References
Al'Absi, Mustafa et al. (2012). Exposure to acute stress is associated with attenuated sweet taste. Psychophysiology, 49(1), 96-103. doi:10.1111/j.1469-8986.2011.01289.x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3240721/
American Academy of Otolaryngology. (2021). Smell retraining therapy. ENT health. https://www.enthealth.org/be_ent_smart/smell-retraining-therapy/
​
Bennett, T. (2017). You can use your 5 senses to reduce stress and anxiety. Thriveworks. https://thriveworks.com/blog/use-your-5-senses-to-reduce-stress-and-anxiety/
​
Bouayed, J., Rammal, H., & Soulimani, R. (2009). Oxidative stress and anxiety: relationship and cellular pathways. Oxidative medicine and cellular longevity, 2(2), 63-67.
Bunt, L., Hoskyns, S., & Swami, S. (Eds.). (2013). The handbook of music therapy. Routledge.
​
Chang Gung Memorial Hospital. (2013, DEcember 31). Music therapy. https://www1.cgmh.org.tw/intr/intr2/c3390/en/music-therapy.htm
Duff, B. (2019). How stress can affect your vision. All About Vision. https://www.allaboutvision.com/conditions/stress-and-vision/
​
Fleming, A. (2013). How stress affects your food: From distorted tastes to comfort eating, The Guardian. https://www.theguardian.com/lifeandstyle/wordofmouth/2013/dec/03/stress-food-tastes-comfort-eating-depression-anxiety
​
Foran, L. M. (2009). Listening to music: Helping children regulate their emotions and improve learning in the classroom. Educational Horizons, 88(1), 51-58.
​
Henderson, H., & Bruscia, K. E. (1991). Improvised song stories in the treatment of a 13-year-old sexually abused girl from the
Xhosa tribe in South Africa. Case studies in music therapy, 207-217.
Hoosen, M. (2018). Scent & self-care. The Attic on Eighth. https://www.theatticoneighth.com/blog/2018/12/6/scent-amp-self-care
Ileri-Gurel, E., Pehlivanoglu, B., & Dogan, M. (2013). Effect of acute stress on taste perception: In relation with baseline anxiety level and body weight. Chemical Senses, 38(1), 27–34. https://doi.org/10.1093/chemse/bjs075
Kang, J., Scholp, A., & Jiang, J. J. (2018). A review of the physiological effects and mechanisms of singing. Journal of Voice, 32(4), 390-395.
Levitin, D. (2006). This is your brain on music. New York, NY: Dutton.
Parker, R. (2014). The relationship between taste and anxiety. Anxiety.org. https://www.anxiety.org/the-effects-of-stress-on-our-sense-of-taste
Plack, C. J. (2018). The sense of hearing. Routledge.
Ramsay, D. & Lewis, M. (2009). Soothing and Stress. Lawrence Erlbaum Associates, Publishers.
Raypole, C. (2020) 5 Visualization Techniques to Add to Your Meditation Practice. Healthline. https://www.healthline.com/health/visualization-meditation#guided-imagery
Sacks, O. (2007). Phantom fingers—the case of the one-armed pianist. Musicophilia. Tales of music and the brain. New York: Vintage Books, 284-288.
Saha, A. (2017) 4 Easy Eye Exercises to Relax and Reduce Strain. NDTV Food. https://food.ndtv.com/health/4-easy-eye-exercises-to-relax-and-reduce-strain-1621401
Servera, L. (2019). Self-care and the 5 senses. Well Clinic. https://www.wellsanfrancisco.com/self-care-and-the-5-senses/#:~:text=you%20drawn%20to%3F-,Smell,relax%20the%20body%20and%20mind.
Sherman, C. (2019). The senses: Smell and taste. Dana Foundation. https://www.dana.org/article/the-senses-smell-and-taste/
Singh, N. (2018) 5 eye yoga exercise to improve your eyesight. Cleardekho. https://www.cleardekho.com/2018/06/25/5-yoga-eye-exercises-to-improve-your-eyesight/
Smart Vision Labs. (2017) Why vision is the most important sense organ. Smart Vision Labs. https://www.smartvisionlabs.com/blog/why-vision-is-the-most-important-sense-organ/
Stanborough, R. J. (2020). Can Anxiety Cause a Metallic Taste in Your Mouth? Heathline. https://www.healthline.com/health/anxiety/metallic-taste-in-mouth-anxiety#treatment
Tanaka, T., Hong, G., Tominami, K., & Kudo, T. (2018). Oral fat sensitivity Is associated with social support for stress coping in young adult men. Tohoku Journal of Experimental Medicine, 244(4), 249–61. https://doi.org/10.1620/tjem.244.249.
Tull, M. (2021). Use Your 5 Senses to Manage Stress Levels. Verywell Mind. https://www.verywellmind.com/coping-with-stress-using-self-soothing-skills-2797579
Visibly Body. (n.d.). Sight, Sound, Smell, Taste, and Touch: How the Human Body Receives Sensory Information. Visible Body. https://www.visiblebody.com/learn/nervous/five-senses
World Health Organization. (2021). Coronavirus. World Health Organization. https://www.who.int/health-topics/coronavirus#tab=tab_1
​
Yaribeygi, H., Panahi, Y., Sahraei, H., Johnston, T. P., & Sahebkar, A. (2017). The impact of stress on body function: A review. EXCLI journal, 16, 1057.